Wellness begins from within…

How do you cultivate beauty that will radiate from the inside out? How do you focus on self-care for mental health and wellbeing?

This wellness event is intended to reach out to women who are interested in building wellness in their lives and to support them with the knowledge and resources to do so. Do share further with your family, friends, and colleagues who may be interested as well. 

TOPICS  

Eat Well to Stay Fit (20 mins)
Can we lose fats by simply calculating calories intake and expenditure, and following a calories deficit? Or are there more factors at play, especially as we age? We will discuss some practical steps that you can apply to see positive results.

Get Smart with Money (20 mins)
Our financial wholeness is built on strong and robust fundamentals. Holistic financial planning spearheads our personal and family wellness and enhances our physical and mental longevity. We will share insights on managing money effectively.

Growth focused meaningful life (20 mins)
Are you troubled and burdened by the daily stress in life and at work? Are these causing health issues and impacting your various relationships? Do you sometimes feel lost and not knowing what to do? You will hear about tips and resources on living a growth focused meaningful life.

Mind-Body Relaxation (20 mins)
Stress comes in various forms, affecting our mind and body in more ways than we may realise. You will get to know about the mind-body connection, and relaxation strategies you can use in your daily lives, so you can stop telling yourself “I will wait for my vacation then I can relax”.